Root Awakening: Surprising Ways That Horseradish Heals

🎧 Listen to the Podcast Episode From In The Garden With Susan.

This blog post accompanies my latest podcast episode. Click the link above to tune in!

Horseradish: Where Did It Come From?

Horseradish (Armoracia rusticana) is a perennial plant known for its pungent root, which is commonly used as a condiment.

Botanical Overview

• Family: Brassicaceae (the mustard family), which includes other plants like mustard, cabbage, and broccoli.
• Appearance: The plant has large, green leaves and can grow up to 3 feet tall. The root is thick and white, often harvested for culinary uses.
• Flavour: When grated or chopped, horseradish releases volatile oils that give it a sharp, spicy flavour, often compared to wasabi.

Culinary Uses

• Condiment: Horseradish is commonly prepared as a sauce and served with meats, particularly roast beef, as well as in seafood dishes and on sandwiches.
• Flavouring: It’s also used in various sauces, dressings, and dips, and can enhance the flavour of pickled foods.
• Health Benefits: Traditionally, horseradish has been used for its potential health benefits, including antimicrobial properties and support for respiratory health.

Historical Significance

• Ancient Use: Horseradish has been cultivated for thousands of years. The ancient Egyptians are believed to have used horseradish as early as 1500 BC, mentioning it in the Ebers Papyrus, an ancient medical text.
• Greek and Roman Times: The Greeks and Romans valued horseradish for its medicinal properties. Horseradish was used to treat ailments like arthritis and digestive issues.
• Middle Ages: In medieval Europe, horseradish became a popular condiment and was often used in sauces. It was also considered a potent aphrodisiac and was included in various folk remedies.
• Colonial America: Horseradish was brought to North America by European settlers and quickly adapted to the new environment. It became a staple in American cuisine, especially in the Midwest.

Cultural References

• Folklore: Various cultures have incorporated horseradish into their folklore. In Jewish tradition, it’s used during Passover as a bitter herb (maror) to symbolize the bitterness of slavery in Egypt.
• Symbolism: In some cultures, horseradish is associated with strength and resilience due to its robust growth and pungent flavour.

Modern Cultivation

• Growing: Horseradish is relatively easy to grow and can thrive in a variety of soils. It’s often planted in home gardens for personal use.
• Commercial Use: Today, horseradish is produced commercially in various regions, particularly in the United States, where it is harvested for processing into sauces and other products.

Horseradish’s strong flavour and rich history make it a fascinating plant with a wide range of culinary and medicinal uses. If you’re considering growing it, you might enjoy its robust flavour and the satisfaction of cultivating a plant with such a storied past!

Horseradish leaves (Armoracia rusticana) are often overlooked but can be used in various culinary applications. Here are several ways to use horseradish leaves in your cooking:

1. Salads

• Fresh Use: Young, tender horseradish leaves can be eaten raw in salads. They have a mild horseradish flavour and can be mixed with other greens, such as spinach or arugula.
• Salad Recipe: Combine chopped horseradish leaves with cherry tomatoes, cucumbers, and a simple vinaigrette for a refreshing salad.

2. Cooking Greens

• Sautéing: Mature horseradish leaves can be sautéed similarly to spinach or kale. Heat olive oil in a pan, add minced garlic, then toss in chopped leaves until wilted. Season with salt and pepper.
• Stir-Fries: Add horseradish leaves to stir-fries for a peppery kick. They can complement other vegetables and proteins like tofu or chicken.

3. Soups and Stews

• Flavour Addition: Chop horseradish leaves and add them to soups or stews for added flavor and nutrition. They work well in vegetable soups, minestrone, or bean soups.
• Broth Infusion: Use whole leaves to infuse flavour into broth or stock, similar to bay leaves. Just remember to remove them before serving.

4. Pesto

• Herb Blends: Use horseradish leaves to make a unique pesto. Blend the leaves with garlic, nuts (like walnuts or pine nuts), Parmesan cheese, and olive oil for a flavourful spread or sauce.

5. Pickling

• Pickled Leaves: Pickle horseradish leaves for a tangy addition to salads, sandwiches, or cheese boards. Use a simple brine of vinegar, water, sugar, and salt to pickle the leaves.

6. Stuffed Dishes

• Wraps: Use large horseradish leaves as a wrap for fillings like rice, vegetables, or meats. They can be steamed or blanched slightly to make them pliable.

7. Garnishing

• Flavourful Garnish: Use chopped horseradish leaves as a garnish for dishes, adding colour and a mild horseradish flavour to your plates.

8. Tea

• Herbal Infusion: While not commonly done, you can steep young horseradish leaves in hot water to make a herbal tea. It may have a mild horseradish flavour and offer some potential health benefits.

Note on Usage

• Maturity Matters: Young leaves are preferable for fresh consumption as they are more tender and less bitter. Older, tougher leaves can be cooked to soften their flavour.
• Nutritional Value: Horseradish leaves are rich in vitamins A and C, calcium, and other nutrients, making them a nutritious addition to your diet.

Incorporating horseradish leaves into your meals can add a unique flavour and nutritional boost. Experimenting with these suggestions can lead to exciting new dishes in your kitchen!

Horseradish has been used traditionally as a remedy for various ailments due to its antimicrobial and anti-inflammatory properties. Here’s how horseradish can be used medicinally:

1. Respiratory Health: Horseradish is a natural expectorant, which helps clear mucus from the respiratory tract. It can be used to alleviate congestion, coughs, and bronchitis. Grated horseradish root mixed with honey or lemon juice can be taken to ease breathing issues.
2. Sinus Relief: The pungent compounds in horseradish can help open up the sinuses. A small spoonful of freshly grated horseradish can be eaten or inhaled to stimulate sinus drainage.
3. Digestive Aid: Horseradish promotes digestion by stimulating the production of gastric juices. Consuming a bit of horseradish with meals may help with indigestion or sluggish digestion.
4. Antimicrobial Properties: Horseradish contains compounds that fight bacteria and infections. It has been used historically to prevent urinary tract infections and to treat minor infections, though more research is needed in this area.
5. Topical Uses: Horseradish has been applied to the skin as a poultice to relieve joint pain, muscle aches, and neuralgia. However, it can be irritating, so use caution and test on a small patch of skin first.

Always consult a healthcare professional before using horseradish medicinally, especially if you have any medical conditions or are on medication.

Here are a few simple homemade remedies using horseradish:

1. Horseradish and Honey Cough Syrup

This remedy helps relieve coughs and clear mucus.

Ingredients:

• 1 tablespoon freshly grated horseradish root
• 1 tablespoon raw honey
• 1 tablespoon lemon juice

Instructions:

1. Grate fresh horseradish root.
2. Mix the grated horseradish with honey and lemon juice.
3. Take 1 teaspoon as needed to soothe cough and congestion.

2. Horseradish Sinus-Clearing Tonic

This can help open up your sinuses and clear nasal congestion.

Ingredients:

• 2 tablespoons freshly grated horseradish
• 1 tablespoon apple cider vinegar
• 1 tablespoon honey (optional)

Instructions:

1. Grate the horseradish and mix with the apple cider vinegar.
2. Optional: Add honey to sweeten the mixture.
3. Take 1 teaspoon when experiencing sinus pressure or congestion.

3. Horseradish Digestive Tonic

This tonic aids in digestion and can be taken before meals.

Ingredients:

• 2 tablespoons grated horseradish
• 1 cup water
• 1 tablespoon lemon juice

Instructions:

1. Boil water and pour over the grated horseradish.
2. Let steep for 10 minutes.
3. Strain the mixture and add lemon juice.
4. Drink a small cup before meals to support digestion.

4. Horseradish Poultice for Muscle Pain

A traditional remedy for joint and muscle pain.

Ingredients:

• 1 tablespoon grated horseradish
• A small piece of cloth or gauze

Instructions:

1. Grate horseradish and spread it on a clean cloth or gauze.
2. Apply the cloth to the affected area for 10–15 minutes.
3. Remove and wash the area with warm water. Be careful to avoid skin irritation.

These remedies are simple, but it’s always good to start with small amounts to avoid irritation, especially when using horseradish on the skin or consuming it for the first time.

A horseradish tincture is an alcohol-based extract of horseradish root, commonly used for its medicinal properties, especially to aid digestion, relieve sinus congestion, and support respiratory health. Here’s how to make a tincture and how it can be used.

How to Make Horseradish Tincture

Ingredients:

• Fresh horseradish root (about 100-150 grams)
• 80-100 proof vodka or another high-proof alcohol
• A clean glass jar with a tight-fitting lid

Instructions:

1. Prepare the Horseradish: Grate or finely chop the fresh horseradish root.
2. Fill the Jar: Place the grated horseradish into the glass jar, filling it about halfway.
3. Add Alcohol: Pour enough alcohol into the jar to completely cover the horseradish. Make sure the root is fully submerged to prevent spoilage.
4. Seal and Store: Seal the jar tightly and shake it well. Store it in a cool, dark place (like a cupboard) for 4-6 weeks. Shake the jar every few days to mix the contents.
5. Strain: After 4-6 weeks, strain the liquid through a fine sieve or cheesecloth, discarding the horseradish solids.
6. Bottle: Pour the strained tincture into a clean, dark glass bottle with a dropper lid for easy use.

Uses of Horseradish Tincture

1. Digestive Aid: Horseradish tincture stimulates digestive enzymes and can help with indigestion or sluggish digestion. Take 10-15 drops diluted in water before meals.
2. Sinus Congestion: Its pungent properties make it effective for clearing sinuses and nasal passages. Use 5-10 drops in water or tea when experiencing sinus congestion.
3. Respiratory Health: Horseradish tincture can help with coughs and bronchial issues by thinning mucus. Take 5-10 drops as needed, diluted in water or tea.
4. Immune Support: Due to its antimicrobial properties, horseradish tincture may be used to support the immune system during colds or infections. Take 10-15 drops in water up to twice daily.

Storage:

• Store the tincture in a cool, dark place (such as a cupboard) in a dark glass bottle. It can last up to 1-2 years due to the preservative qualities of alcohol.

Always consult with a healthcare professional before using tinctures medicinally, especially if you’re pregnant, breastfeeding, or taking medications.

Horseradish is a great ingredient for an oxymel, which is a traditional remedy combining vinegar and honey to create a powerful tonic. Oxymels are used to support respiratory health, clear sinuses, and aid digestion.

Here are a couple of recipes for horseradish-based oxymels:

1. Horseradish Oxymel for Respiratory and Sinus Relief

Ingredients:

• 1/2 cup freshly grated horseradish root
• 1/2 cup apple cider vinegar
• 1/4 cup raw honey

Instructions:

1. Grate the horseradish root.
2. In a clean glass jar, combine the grated horseradish and apple cider vinegar.
3. Cover the jar with a tight-fitting lid and let it steep for 3-4 weeks in a cool, dark place, shaking it every few days.
4. After 3-4 weeks, strain out the horseradish using a fine mesh strainer or cheesecloth.
5. Add the raw honey to the strained vinegar and mix well until fully combined.
6. Bottle the oxymel in a clean glass jar or bottle.

Dosage:

• Take 1-2 teaspoons as needed for sinus congestion or respiratory discomfort. You can dilute it in water or take it straight.

2. Horseradish and Ginger Immune-Boosting Oxymel

Ingredients:

• 1/2 cup freshly grated horseradish root
• 1/4 cup freshly grated ginger root
• 1/2 cup apple cider vinegar
• 1/4 cup raw honey

Instructions:

1. Grate both the horseradish and ginger roots.
2. In a glass jar, combine the horseradish, ginger, and apple cider vinegar.
3. Seal the jar and let the mixture steep for 2-4 weeks in a cool, dark place, shaking it every few days.
4. Strain the mixture to remove the solids.
5. Stir in the raw honey until well mixed.
6. Store in a clean, airtight bottle.

Dosage:

• Take 1 teaspoon daily as a preventative measure or up to 3 times a day during illness to boost immunity. Can be diluted in warm water or tea.

3. Horseradish Fire Cider Oxymel

This is a more robust remedy often called “fire cider” that blends horseradish with other powerful ingredients for a stronger tonic.

Ingredients:

• 1/2 cup freshly grated horseradish
• 1/4 cup chopped garlic
• 1/4 cup chopped onion
• 2 tablespoons grated ginger
• 2 tablespoons chopped chili peppers (optional)
• 1/2 cup raw apple cider vinegar
• 1/4 cup raw honey

Instructions:

1. Combine all the ingredients (except the honey) in a clean jar.
2. Pour in the apple cider vinegar, making sure everything is submerged.
3. Let it sit for 4 weeks in a cool, dark place, shaking it occasionally.
4. After 4 weeks, strain out the solids.
5. Add honey to taste and stir well.
6. Store in a glass bottle in a cool, dark place or the refrigerator.

Dosage:

• Take 1 tablespoon as needed for immune support or respiratory issues, or use as a tonic to prevent colds and flu.

Storage:

Oxymels can last for several months to a year when stored in a cool, dark place or refrigerator, thanks to the vinegar and honey acting as preservatives.

These horseradish oxymels offer a balanced combination of pungency from the horseradish, acidity from the vinegar, and sweetness from the honey, making them potent and palatable natural remedies.

Here are a few more remedies that combine horseradish with other herbs, enhancing its medicinal effects for various health issues:

1. Horseradish and Thyme Respiratory Steam

This herbal steam helps to clear nasal congestion, open airways, and soothe the respiratory system.

Ingredients:

• 2 tablespoons freshly grated horseradish
• 1 tablespoon dried thyme (or a handful of fresh thyme)
• 4 cups boiling water

Instructions:

1. Place the grated horseradish and thyme in a large heatproof bowl.
2. Pour the boiling water over the herbs and horseradish.
3. Cover your head with a towel and carefully lean over the bowl, making sure the steam reaches your face without being too hot.
4. Inhale the steam for 5-10 minutes to relieve sinus and respiratory congestion.

2. Horseradish, Garlic, and Lemon Immune Tonic

This potent blend supports the immune system and helps fight off colds and flu.

Ingredients:

• 1/4 cup freshly grated horseradish
• 4 cloves garlic, minced
• 1 lemon, juiced
• 1/4 cup raw honey
• 1/4 cup apple cider vinegar

Instructions:

1. Mix the grated horseradish, garlic, and lemon juice in a jar.
2. Add the honey and apple cider vinegar, stirring until well combined.
3. Let the mixture sit in the refrigerator for 24 hours to infuse.
4. Strain if desired, or keep as-is for a stronger remedy.
5. Take 1-2 tablespoons as needed to boost immunity or relieve cold symptoms.

3. Horseradish and Nettle Tonic for Seasonal Allergies

Both horseradish and nettles help clear out mucus and relieve allergy symptoms.

Ingredients:

• 2 tablespoons freshly grated horseradish
• 1 tablespoon dried nettle leaves (or a handful of fresh nettle)
• 1 tablespoon raw honey
• 1 cup boiling water

Instructions:

1. Place the grated horseradish and nettle leaves in a teapot or mug.
2. Pour boiling water over the herbs and let steep for 10 minutes.
3. Strain, then stir in the honey.
4. Drink up to 2 cups a day to help with seasonal allergy symptoms like runny nose and itchy eyes.

4. Horseradish and Ginger Syrup for Digestion

A combination of horseradish and ginger enhances digestion, relieves bloating, and supports gut health.

Ingredients:

• 2 tablespoons freshly grated horseradish
• 1 tablespoon freshly grated ginger
• 1/4 cup raw honey
• 1/4 cup apple cider vinegar

Instructions:

1. Combine the grated horseradish and ginger in a jar.
2. Add the honey and apple cider vinegar, stirring until fully mixed.
3. Let the mixture sit in the fridge for 24 hours to infuse.
4. Strain if desired and store in the refrigerator.
5. Take 1-2 teaspoons before meals to aid digestion and reduce bloating.

5. Horseradish, Mint, and Sage Gargle for Sore Throat

This combination of horseradish with mint and sage is soothing for sore throats and helps reduce inflammation.

Ingredients:

• 1 tablespoon freshly grated horseradish
• 1 tablespoon dried mint (or a few fresh mint leaves)
• 1 tablespoon dried sage (or a few fresh sage leaves)
• 1 cup water
• 1 teaspoon salt

Instructions:

1. Boil water and pour over the horseradish, mint, and sage.
2. Let steep for 10 minutes, then strain the herbs out.
3. Stir in the salt.
4. Gargle with the mixture up to 3 times a day to relieve sore throat symptoms.

These horseradish and herbal remedies offer natural ways to relieve common ailments, from congestion to digestive discomfort and immune support. Always test for individual tolerance, especially with strong herbs like horseradish, and consult a healthcare professional if needed.

Drying horseradish is a great way to preserve its flavour and medicinal properties for long-term use. Here’s how to dry horseradish and some creative ways to use it, along with a couple of recipes.

How to Dry Horseradish

Method 1: Air Drying

1. Clean and Peel: Scrub the horseradish root thoroughly under running water and peel off the outer skin.
2. Slice Thinly: Use a sharp knife or vegetable peeler to slice the horseradish into thin pieces. The thinner the slices, the faster they’ll dry.
3. Dry in a Cool, Dry Place: Lay the horseradish slices on a drying rack or a baking sheet lined with parchment paper. Make sure the pieces are spaced out so air can circulate around them. Leave them in a cool, dry place for several days until completely dried and brittle.
4. Store: Once dry, store the horseradish in an airtight container in a dark, cool place. It can last for up to 1 year.

Method 2: Using a Dehydrator

1. Clean and Peel: Scrub and peel the horseradish root.
2. Slice Thinly: Cut the horseradish into thin slices or grate it.
3. Dehydrate: Place the slices or grated horseradish on the dehydrator trays, leaving space between each piece. Set the dehydrator to around 125°F (52°C) and dry for 12-18 hours, or until the pieces are completely dry and crisp.
4. Store: Once dried, store the horseradish in an airtight jar in a cool, dark place.

Method 3: Oven Drying

1. Prepare: Slice or grate the cleaned horseradish.
2. Drying: Spread the horseradish on a baking sheet lined with parchment paper. Set your oven to the lowest possible temperature (preferably around 150°F or 65°C) and leave the oven door slightly ajar to allow moisture to escape.
3. Check: Dry for several hours, checking regularly until the horseradish is brittle and dry.
4. Store: Store in an airtight container.

Uses for Dried Horseradish

Once dried, horseradish can be ground into powder or rehydrated for use in various recipes. Here are some ideas and recipes:

1. Horseradish Powder

Dried horseradish can be ground into a fine powder using a spice grinder or mortar and pestle. This powder can be used as a spice in cooking or added to sauces for an extra kick.

Uses:

• Add to salad dressings, dips, and marinades.
• Mix into mustard or mayonnaise for an extra spicy condiment.
• Sprinkle on roasted vegetables or potatoes.

2. Horseradish Salt

This is a simple way to create a spiced salt that can be used to season various dishes.

Ingredients:

• 1 tablespoon dried horseradish powder
• 1/4 cup sea salt

Instructions:

1. Combine the horseradish powder with sea salt in a small jar.
2. Shake or mix well to combine.
3. Use the horseradish salt to season meats, roasted vegetables, or even popcorn for a spicy, savoury flavour.

3. Creamy Horseradish Sauce (with Dried Horseradish)

Ingredients:

• 1 tablespoon dried horseradish powder (or rehydrate 1 tablespoon of dried horseradish in 2 tablespoons of warm water)
• 1/2 cup vegan sour cream or regular sour cream
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. If using dried horseradish, rehydrate it by mixing with warm water and letting it sit for 5-10 minutes.
2. In a bowl, combine the rehydrated horseradish (or powder), sour cream, Dijon mustard, and lemon juice.
3. Stir well and season with salt and pepper to taste.
4. Serve with roasted vegetables, sandwiches, or as a dip for chips.

4. Horseradish Vinegar

Ingredients:

• 1/4 cup dried horseradish slices or powder
• 1 cup apple cider vinegar

Instructions:

1. Place the dried horseradish in a clean glass jar.
2. Pour apple cider vinegar over the horseradish and seal the jar tightly.
3. Let the mixture steep in a cool, dark place for 2-4 weeks, shaking occasionally.
4. Strain out the horseradish and transfer the vinegar to a clean bottle.
5. Use horseradish vinegar in salad dressings, marinades, or as a flavour booster in sauces.

5. Horseradish and Herb Seasoning Blend

Ingredients:

• 2 tablespoons dried horseradish powder
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• 1 tablespoon dried parsley
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Combine all the dried ingredients in a small bowl or jar.
2. Mix well and store in an airtight container.
3. Use this seasoning blend to flavour roasted vegetables, soups, or as a rub for tofu, seitan, or grilled vegetables.

Dried horseradish is versatile and retains much of its pungency, making it useful for adding sharp, spicy flavours to a variety of dishes and natural remedies.

es, horseradish can be used in several unique homemade remedies, including cough drops, balms, and even rubs for congestion. Here are a few creative recipes using horseradish:

1. Horseradish and Honey Cough Drops

Horseradish is great for clearing the sinuses, while honey soothes the throat and cough. These homemade cough drops can provide relief during a cold.

Ingredients:

• 2 tablespoons freshly grated horseradish (or 1 tablespoon dried horseradish powder)
• 1/2 cup raw honey
• 1 tablespoon lemon juice
• 1/4 teaspoon ground ginger (optional)

Instructions:

1. If using fresh horseradish, press it through a fine strainer to extract as much juice as possible (you should get about 1 tablespoon).
2. In a small saucepan, heat the honey on low heat until it becomes liquid and smooth.
3. Add the horseradish juice (or powder), lemon juice, and ground ginger (if using) to the honey. Stir well.
4. Continue to heat the mixture on low for about 5-10 minutes, making sure it doesn’t boil.
5. Once everything is well combined, remove from heat and let it cool for a minute.
6. Drop spoonfuls of the mixture onto parchment paper or silicone candy molds to form small drops.
7. Let the drops harden for a few hours at room temperature.
8. Store the cough drops in an airtight container and keep them in a cool, dry place.

Usage: Suck on the cough drops to help relieve throat irritation and ease coughing.

2. Horseradish Chest Rub for Congestion

This rub combines horseradish with essential oils to help clear blocked sinuses and chest congestion. It works similarly to commercial vapour rubs but with a natural, homemade twist.

Ingredients:

• 2 tablespoons freshly grated horseradish (or 1 tablespoon dried horseradish powder)
• 1/4 cup coconut oil (or shea butter)
• 10 drops eucalyptus essential oil
• 5 drops peppermint essential oil

Instructions:

1. If using fresh horseradish, extract the juice by pressing the grated horseradish through a fine strainer.
2. Melt the coconut oil or shea butter in a double boiler until fully liquid.
3. Remove from heat and add the horseradish juice (or powder) and the essential oils. Stir until well combined.
4. Let the mixture cool slightly, then transfer it into a small glass jar.
5. Allow the chest rub to fully solidify at room temperature or in the refrigerator.

Usage: Rub a small amount onto your chest or under your nose to help clear sinuses and relieve congestion during a cold.

3. Horseradish and Garlic Cold and Flu Syrup

Garlic and horseradish both have powerful immune-boosting properties. This syrup can help fight off colds and flu and relieve congestion.

Ingredients:

• 1/4 cup freshly grated horseradish
• 4 cloves garlic, minced
• 1/4 cup raw honey
• 1/4 cup apple cider vinegar
• 1 tablespoon grated ginger
• 1 lemon, juiced

Instructions:

1. Combine the horseradish, garlic, and ginger in a clean glass jar.
2. Pour in the honey, apple cider vinegar, and lemon juice. Stir well.
3. Let the mixture sit in the refrigerator for 24-48 hours to infuse.
4. Strain out the solids using a fine mesh strainer or cheesecloth.
5. Store the syrup in a clean, airtight glass bottle.

Usage: Take 1 tablespoon every few hours to help relieve cold and flu symptoms, such as congestion and sore throat.

4. Horseradish Sinus-Clearing Balm

This balm is perfect for applying under the nose or on the chest when you’re feeling congested due to sinus issues or colds.

Ingredients:

• 1 tablespoon grated horseradish (or 1 teaspoon dried horseradish powder)
• 1/4 cup beeswax
• 1/4 cup olive oil (or another carrier oil like almond oil)
• 10 drops peppermint essential oil
• 5 drops eucalyptus essential oil
• 5 drops rosemary essential oil

Instructions:

1. In a double boiler, melt the beeswax with the olive oil until fully liquid.
2. Add the grated horseradish or horseradish powder to the mixture and stir.
3. Remove from heat and stir in the essential oils.
4. Pour the mixture into small tins or jars and allow it to cool completely until solid.
5. Store in a cool, dry place.

Usage: Apply a small amount under your nose or on your chest to help clear up congestion and breathe easier.

5. Horseradish and Onion Poultice for Chest Congestion

A traditional remedy for breaking up mucus in the chest, this poultice can be applied to the chest to help relieve coughing and congestion.

Ingredients:

• 1/4 cup freshly grated horseradish
• 1/4 cup chopped onion
• A few pieces of muslin or cheesecloth
• 1 tablespoon olive oil (optional)

Instructions:

1. Mix the grated horseradish and chopped onion together in a bowl.
2. Place the mixture in the center of a piece of muslin or cheesecloth, then fold it over to create a pouch.
3. If you prefer, warm the poultice slightly by placing it over a bowl of warm water (do not get it wet).
4. Optionally, apply a small amount of olive oil to your chest to prevent irritation.
5. Place the poultice on your chest and cover it with a warm towel.
6. Leave the poultice on for 10-15 minutes, or until you feel relief.

Usage: This can be repeated 2-3 times a day to help relieve chest congestion.

These horseradish-based remedies are simple yet effective for a variety of ailments, especially respiratory and cold-related issues. Always ensure to test for any skin sensitivities, especially when using stronger ingredients like horseradish.

See you in the garden harvesting heirloom horseradish!